Archive for February 2025
Frozen Shoulder & Menopause
If you’re in or approaching menopause and suddenly find yourself dealing with a shoulder that just won’t move like it used to, you’re not alone. Many women report this frustrating and painful condition in midlife, yet for years, no one really talked about why it happens. Now, a groundbreaking study has finally confirmed what many…
Read MoreMen’s Hormonal Health: Why It Matters
When we talk about hormones, the conversation is almost always centred around women’s health—menopause, PMS, oestrogen dominance etc. But men have hormones too, and they play a critical role in energy, mood, metabolism, and overall well-being. Yet, men’s hormonal health is rarely discussed, and many men don’t realise that hormonal imbalances could be behind common…
Read MoreAcne: A Nutritional Therapy Perspective
For years, I battled acne—painful breakouts, red inflamed skin, and the frustration of trying every lotion, potion, and prescription that promised clear skin. If you’ve struggled with acne, you’ll know how much it can affect your confidence and mood. But what I’ve learned, both through my own experience and as a nutritional therapist, is that…
Read More