My Programmes
Change takes time, so all my programmes are designed to build a sustainable transformation.
I’ll tailor your nutrition programme to you as the unique human being you are. We’ll carefully discuss your personal goals, lifestyle, routine, likes, and dislikes to make sure that my recommendations will really work for you.
How I Work
I work online via Zoom, so you can fit appointments around your other commitments.
My programmes are designed to deliver sustainable changes that last.
All programmes start with an online medical questionnaire and a 7-day diet diary, which you'll complete each week.
You'll have an app to download onto your phone, allowing us to stay in touch and access your programme at any time.
Our regular weekly sessions ensure you stay on course, no matter what life throws at you.
To discuss which programme would work best for you or to chat through how I work book a free 30-minute health review.
6-Week Programme
1 x £465
This programme is perfect if you need support for specific, targeted goals. I’ll cover the essentials and tailor your plan to you.
What's included:
- Personalised Nutrition Plan
- 1-Hour Initial Consultation
- 5 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable Recipe Books tailored to your programme
- Unlimited Practitioner Access Through My App
- Meal Plans and Shopping Lists if Needed
- Personalised Supplement Recommendations if Needed
12-Week Programme
3 x £260
This programme is designed for people who need more time to achieve their wellness goals. It's great for those with more complex health concerns or a history of challenges with diet programmes.
What's included:
- Personalised Nutrition Plan
- 1-Hour Initial Consultation
- 11 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable Recipe Books tailored to your programme
- Unlimited Practitioner Access Through My App
- Meal Plans and Shopping Lists if Needed
- Personalised Supplement Recommendations if Needed
6-Month Programme
6 x £250
If you're fully invested in your health and wellness and are willing to make significant changes in order to feel your very best, this is the package for you.
What's included:
- 1-Hour Initial Consultation
- Personalised Nutrition Plan
- 23 x 30-Minute Weekly Check-In Calls
- Weekly Food Diary Feedback
- Downloadable Recipe Books tailored to your programme
- Unlimited Practitioner Access Through My App
- Meal Plans and Shopping Lists if Needed
- Personalised Supplement Recommendations if Needed
Additional Testing & Supplements
Additional tests aren’t included in the price of packages, as not everybody needs it or want them. We’ll discuss any tests I believe could support your progress.
Sometimes I may recommend supplements to get you feeling you feeling better quickly while also fine-tuning your long-term diet.
If you choose buy the supplements I recommend, you'll benefit from a 10% reduction on the RRP.
“I've been advised by other Nutritional Therapists and also by Dieticians. My appointments with Emma were a breath of fresh air in comparision! She really listened to the challenges I was facing and her advice made a huge difference for me. Her advice was practical and appropriate for my life as it is- not requiring intimidating recipes or foods I simply don't like”
– Joe M –