Personalised Diet Diary Review
£120
Whether you aim to enhance your overall health, improve energy levels, or achieve specific fitness targets, these sessions provide valuable guidance tailored to your needs. While I won’t delve into an in-depth health assessment, it’s an excellent starting point if you are looking to make meaningful nutritional changes.
Before our consultation, you will complete a 7-day diet diary. This gives me a comprehensive view of your eating habits, including meal timings, portion sizes, and food choices.
Once your diet diary is submitted, I will analyse the information to identify patterns strengths, and areas that may need adjustment. During our 45-minute feedback session, we will discuss these findings in detail. I will provide you with specific recommendations tailored to your lifestyle and objectives
You will also receive a custom recipe book designed to support the recommendations. By the end of our consultation, you will have a clear understanding of the changes needed to improve your diet.
“I whole heartedly recommend Emma Sayer's Nutritional Therapy advice. Her knowledge of nutrition is second to none, and she adapted her wisdom to my specific health challenges in her friendly, practical and good humoured style. I really enjoyed our sessions.”
– Sally H –