7 Day Reboot
You know something needs to change, but you just don’t have the headspace to figure it out on your own.
You’re tired, your meals are rushed or skipped, and your digestion is unpredictable. Your clothes feel uncomfortable, and you’re relying on caffeine and snacks just to get through the day.
The 7-Day Reboot is here for exactly those moments.
Spring 2026 Reboot
Spring is a natural time to reset. The days are getting lighter, routines are shifting again, and you want to feel a bit more like yourself after winter. It’s a chance to pause, refocus, and gently get back on track with how you eat and how you feel.
The next Reboot starts on Monday 13th April and runs for 7 days. You’ll follow a clear, structured plan alongside a small group, with support and check-ins from me throughout the week.
If you’re ready to feel more in control, enjoy your meals again, and follow a plan that actually works, the Spring Reboot is ideal for you
The Early bird price is £35.
Ready to join? Book your place today and take the first step towards feeling better.
How Does the Reboot work?
The 7 Day Reboot is a structured group programme I run four times a year, one for each season. You’ll join a small, supportive group of people all doing the same plan, at the same time, with guidance from me throughout the week.
The Reboot gives you a clear plan to follow, meals that support how you want to feel, and the structure to finally stop second-guessing what’s working and what isn’t.
If you’re ready to press pause, follow a plan, and feel better by the end of the week, the Reboot gives you exactly that.
Does any of this sound familiar?
- You’re starting the day low on energy and unsure how to turn things around
- Your clothes feel tighter, and you’ve noticed weight creeping on but nothing seems to shift it
- You’re stuck in a rut with meals and want fresh ideas that don’t take hours
- You start the day with good intentions, but end up snacking, skipping meals, and feeling out of control
- You keep thinking “I’ll start properly on Monday,” but Monday never really happens
Feedback from previous participants
My energy level definitely has improved. I don't feel tired half way through the day. Sleeping better. My clothes feel looser. I just feel happy. I have a healthy friendship with food.
Prioritising eating well, enjoying my food again, noticing what I am eating, how much I need to eat etc. lost weight after 1 week of eating well!
My motivation to eat well is back! I feel better and have stuck with the learnings from the week. It's amazing what impact small tweaks made in such a short space of time.
Feeling full of energy; drinking less and digestive issues have improved
The reboot pack was very informative and really was a great help. I work better when i know what im doing every day. The shopping list was a game changer for me. I really loved the food, the recipes were easy to follow and quick to make. It was also nice to have other people doing it along with me.
It was a really great week, right sort of level of input from Emma, loved all the written information and recipes, loved Emma’s explanations of different nutrition things during the week
There were so many things I enjoyed about the Reboot! The WhatsApp group was a brilliant touch - it made it easy to ask questions, share thoughts, and connect over the recipes (we were all obsessed with the granola!).
The recipes themselves were simple, easy to follow, and genuinely joyful to make. I can’t remember the last time I had so much colour on a plate - the food was as beautiful as it was delicious
The reminder to take a daily pause with no pressure and no doing was a gift. But the real highlight was noticing the impact the Reboot had on how I felt, and how quickly that shift happened. It was a powerful reminder of how small changes can make a big difference.
Great meals, and a really useful shopping list to take the legwork out of preparing for the reboot. Emma has been in touch regularly and provided support throughout the plan, even when I went off the rails one day!
I have loved the variety and choice as well as hearing the views of the group. I loved Emma's tips through the week.
In just 7 days, you’ll be:
- Waking up clearer-headed, with enough energy to get through the day
- Feeling more comfortable in your clothes, with less bloating and calm digestion
- Eating proper meals again and actually looking forward to them
- Feeling lighter, physically and mentally
- Seeing a small shift in weight and feeling more in control of what’s next
- Learning what works for your body, with a clearer understanding of how food affects your energy, digestion, and mood
- Proud that you’ve followed through, and already feeling the difference it’s made
This is a structured, food-based reset designed to support your body in a practical, manageable way.
It helps calm digestion, balance hormones, steady your energy, and support weight loss through meals that work with your body.
What's included:
- A complete 7-day meal plan with balanced, easy recipes
- A seasonal shopping list to save time and decision-fatigue
- Practical tips on blood sugar, digestion and energy
- A mindful eating checklist to help you reconnect with your body and hunger cues
- Daily support in a private WhatsApp group, where I’ll check in, answer questions, and keep you motivated throughout the week
FAQS
How do I know if the Reboot is right for me?
The Reboot is ideal if you want a clear, structured plan to reset your meals, support digestion, improve energy, and begin to lose weight. It’s a good fit if you’re looking for a short, focused programme that delivers real results.
Is this programme personalised to me?
The Reboot is a group plan, not a personalised 1:1 programme. You’ll follow the same structured plan as the rest of the group, with guidance and support from me throughout the week. If you’re looking for more tailored support, I offer one-to-one nutrition programmes as well.
Will I get direct access to you during the week?
Yes. You’ll have daily access to me in a private WhatsApp group. I’ll check in regularly, answer questions, and help you stay on track.
Do I need to buy supplements?
No. The Reboot is entirely food-based. There are no supplements or special products required.
Can I do this if I have dietary restrictions?
There is a vegetarian version of the Reboot as well as one that contains meat and fish. The meals are all gluten-free and dairy-free, with easy replacements for those that do choose to eat dairy. However, it is not suitable for vegans.
Can I do this with a friend?
Yes lots of people join with a friend or family member. It can help with accountability and motivation.
What happens after the 7 days?
By the end of the week, you’ll have more clarity around what works for your body, how to build on the progress you’ve made, and what next steps feel right for you. If you'd like longer-term support, I’ll share options for continuing through one of my one-to-one programmes.
“I've been advised by other Nutritional Therapists and also by Dieticians. My appointments with Emma were a breath of fresh air in comparision! She really listened to the challenges I was facing and her advice made a huge difference for me. Her advice was practical and appropriate for my life as it is- not requiring intimidating recipes or foods I simply don't like”
– Joe M –