# Emma Sayers Nutrition - Website: https://emmasayersnutrition.com/ --- ## Pages - [Home](https://emmasayersnutrition.com/): I provide nutrition services online in the uk. I am a nutritional therapist offering personalised nutrition plan - [7 Day Reboot](https://emmasayersnutrition.com/work-with-me/my-reboot/): You know something needs to change, but you just don't have the headspace to figure it out on your own. You're tired, your meals are rushed or skipped, and your... - [About me](https://emmasayersnutrition.com/about-me/): I am a nutritionist based in Essex offering programmes for people to achieve sustainable weight loss and manage health concerns - [Blog](https://emmasayersnutrition.com/blog/) - [Contact](https://emmasayersnutrition.com/contact/): Talk to me Book some time for a chat via Zoom or on the phone using the link below. Alternatively, fill out the form below or connect on social media... - [Corporate](https://emmasayersnutrition.com/corporate/): Employee wellbeing programmes often gloss over, or completely miss, the subject of nutrition, despite the massive impact that it has on employees. Getting nutrition right boosts mood and energy, improves... - [DNA Analytics Tests](https://emmasayersnutrition.com/work-with-me/dna-analytics-tests/): I'm excited to offer the very latest in personalised nutrition, combining my expertise with the choice of four cutting-edge DNA tests from the established company dnalife®. These tests are only... - [Functional Tests](https://emmasayersnutrition.com/work-with-me/functional-tests/): Functional testing provides valuable insights into your body's functioning, helping to identify or rule out the underlying causes of symptoms. While I don't diagnose conditions, these tests can be useful... - [Lead Magnet](https://emmasayersnutrition.com/lead-magnet/): Free Guide Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas... - [Links](https://emmasayersnutrition.com/links/): Spring 2026 Reboot Starts 13th April 2026 BOOK - [My Programmes](https://emmasayersnutrition.com/work-with-me/my-programmes/): Change takes time, so all my programmes are designed to build a sustainable transformation. I'll tailor your nutrition programme to you as the unique human being you are.  We'll carefully... - [Personalised Diet Diary Review](https://emmasayersnutrition.com/work-with-me/diet-diary-review/): A personalised diet diary review is great if you are looking for a professional insight into your current diet and how it can be optimised to meet your specific goals.... - [Privacy Policy](https://emmasayersnutrition.com/privacy-policy/): Emma Sayers Nutrition holds some information about you. This outlines how that information is used, who I may share that information with and how I keep it secure. This notice... - [Work with me](https://emmasayersnutrition.com/work-with-me/): Work with me Achieving a sustainable change takes time, so I offer a number of different programmes depending on your goals. I offer DNA analytics tests either stand-alone or as... ## Posts - [Diverticulitis Diet: Foods to Eat, Foods to Avoid?](https://emmasayersnutrition.com/diverticulitis-diet-foods-to-eat-and-avoid/): %%excerpt%% diverticulitis diet: foods to eat, foods to avoid, - [Are our kids being taught what to eat by TikTok?](https://emmasayersnutrition.com/childrens-nutrition/): I was recently asked onto the radio to talk about something that has been all over the headlines: the impact of social media on what children and teenagers eat. - [Why You Can’t Drink Like You Used To](https://emmasayersnutrition.com/why-you-cant-drink-like-you-used-to-alcohol-and-midlife-changes/): %%excerpt%% Find out why alcohol hits harder in your 40s and 50s, why hangovers feel worse, and how small changes can help you enjoy a drink without the days-long aftermath. - [Taking Ozempic, Wegovy or Mounjaro? Here’s How Nutritional Therapy Can Help You Get Better Results](https://emmasayersnutrition.com/taking-ozempic-wegovy-or-mounjaro-heres-how-nutritional-therapy-can-help-you-get-better-results/): Over the past few weeks, I’ve had a lot of people ask me about GLP-1 injections. And I get why. These medications Ozempic, Wegovy, and  Mounjaro  are everywhere. They’re now... - [Living and Working with Chronic Health Conditions: How Nutrition Helps You Reclaim Control](https://emmasayersnutrition.com/living-and-working-with-chronic-health-conditions-how-nutrition-helps-you-reclaim-control/): When someone is living with a chronic health condition, it isn’t just about managing symptoms at home.It impacts every part of their day — including how they experience work. - [Why You Don't Need to Eat Perfectly to Feel Better](https://emmasayersnutrition.com/why-you-dont-need-to-eat-perfectly-to-feel-better/): Healthy eating advice is everywhere. "Eat clean." "No carbs." "Never touch sugar." It's no wonder so many people feel like unless they're perfect, they're failing. - [Fibromyalgia and Nutrition: Can Food Help You Feel Better?](https://emmasayersnutrition.com/fibromyalgia-and-nutrition-can-food-help-you-feel-better/): Fibromyalgia is exhausting. Not just physically, but emotionally too. You try different medications, diet changes, stretches, supplements—whatever might help. And still, the pain is there. The fatigue doesn’t lift. The... - [Osteoarthritis – How Nutrition Helps](https://emmasayersnutrition.com/osteoarthritis-how-nutrition-helps/): Osteoarthritis (OA) is the most common joint condition worldwide, yet it’s still talked about like it’s just part of getting older. Stiff knees? “That’s just wear and tear.” Achy hips?... - [PCOS - How Nutrition Helps](https://emmasayersnutrition.com/pcos-how-nutrition-helps/): Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women, yet it’s often misunderstood. Many women are told to “just lose weight” or are handed medication... - [Frozen Shoulder & Menopause](https://emmasayersnutrition.com/frozen-shoulder-menopause/): If you’re in or approaching menopause and suddenly find yourself dealing with a shoulder that just won’t move like it used to, you’re not alone. Many women report this frustrating... - [Men’s Hormonal Health: Why It Matters](https://emmasayersnutrition.com/mens-hormonal-health-why-it-matters/): When we talk about hormones, the conversation is almost always centred around women’s health—menopause, PMS, oestrogen dominance etc. But men have hormones too, and they play a critical role in... - [Acne: A Nutritional Therapy Perspective](https://emmasayersnutrition.com/acne-a-nutritional-therapy-perspective/): For years, I battled acne—painful breakouts, red inflamed skin, and the frustration of trying every lotion, potion, and prescription that promised clear skin. If you’ve struggled with acne, you’ll know... - [The Power of Prebiotics and Probiotics: Building a Balanced Gut](https://emmasayersnutrition.com/the-power-of-prebiotics-and-probiotics-building-a-balanced-gut/): Your gut is home to trillions of bacteria, forming an ecosystem known as the gut microbiome. These microbes aren’t just bystanders—they play a key role in digestion, immunity, and even... - [Vitamins and Minerals: What They Are and Why You Need Them](https://emmasayersnutrition.com/vitamins-and-minerals-what-they-are-and-why-you-need-them/): Vitamins and minerals are essential for keeping our bodies functioning at their best. Yet, modern diets and lifestyles often fall short of providing the levels we need for optimal health.... - [Why Diets Don’t Work—And What To Do Instead](https://emmasayersnutrition.com/why-diets-dont-work-and-what-to-do-instead/): It’s mid-January, the time of year when resolutions start to waver and adverts for weight loss solutions—from slimming clubs to GLP-1 medications like Ozempic—are still everywhere. These promises of quick... - [Leaky Gut: What It Is and Why It Matters](https://emmasayersnutrition.com/leaky-gut-what-it-is-and-why-it-matters/): Ever heard the term "leaky gut" and wondered what it means? While it might sound like a buzzword, intestinal permeability—or leaky gut—is a genuine phenomenon that’s gaining recognition for its... - [All You Need to Know About Digestion \(and How to Keep It Happy This Christmas!\)](https://emmasayersnutrition.com/all-you-need-to-know-about-digestion-and-how-to-keep-it-happy-this-christmas/): I’ve just seen the first Christmas Gaviscon advert on TV, so I thought now would be the perfect time to talk about digestion. With the season of indulgence upon us,... - [How to Keep Stress in Check and Enjoy the Festive Season](https://emmasayersnutrition.com/how-to-keep-stress-in-check-and-enjoy-the-festive-season/): And just like that, it’s December! It feels like Christmas starts earlier and earlier every year, doesn’t it? The pressure to create the "perfect" holiday season seems to grow with... - [The Power of Nutritional Therapy for IBS Relief: Insights from the Latest BANT Survey](https://emmasayersnutrition.com/the-power-of-nutritional-therapy-for-ibs-relief-insights-from-the-latest-bant-survey/): Irritable Bowel Syndrome (IBS) affects millions in the UK, causing symptoms like bloating, abdominal pain, and irregular bowel habits that can significantly impact daily life. Many people experience real frustration... - [Menopause: A Nutritional Therapy perspective](https://emmasayersnutrition.com/menopause-a-nutritional-therapy-perspective/): Menopause is a natural phase of life, but for many women, it can feel like everything is spinning out of control. The hot flushes, mood swings, weight gain, and brain... - [The Most Effective Way to Lose Weight: A Balanced, Sustainable Approach](https://emmasayersnutrition.com/the-most-effective-way-to-lose-weight-a-balanced-sustainable-approach/): There’s nothing wrong with wanting to shed a few pounds, and it’s certainly not something you just have to accept as you get older. It’s easy to feel like weight... - [Unlocking the Power of Nutrigenomics: How Your Genes Shape Your Health](https://emmasayersnutrition.com/unlocking-the-power-of-nutrigenomics-how-your-genes-shape-your-health/): Have you ever wondered why some diets work wonders for others but leave you feeling frustrated, hungry, or worse off than before? Or why certain foods make you feel sluggish,... - [Gluten - A Nutritional Therapy Perspective](https://emmasayersnutrition.com/gluten-a-nutritional-therapy-perspective/): Gluten is often in the spotlight, but it’s not always clear why it’s such a big deal. For some people, gluten is perfectly harmless, while for others, it can cause... - [Supplements - A Nutritional Therapy Perspective](https://emmasayersnutrition.com/supplements/): Supplements have become a staple in many people’s daily routines. From multivitamins and fish oils to protein powders and green juices, the market is flooded with products promising to boost... - [What’s All the Fuss About Green Vegetables?](https://emmasayersnutrition.com/whats-all-the-fuss-about-green-vegetables/): When it comes to nourishing your body and mind, few foods pack the punch that green vegetables do. These vibrant, versatile powerhouses are not just a colourful addition to your... - [Understanding Eczema: A Nutritional Therapy Perspective](https://emmasayersnutrition.com/understanding-eczema-a-nutritional-therapy-perspective/): Eczema, also known as atopic dermatitis, is a chronic skin condition that affects millions of people in the UK. In fact, it is estimated that around 1 in 5 children... - [Understanding IBS a Nutritional Therapy Perspective](https://emmasayersnutrition.com/understanding-ibs-a-nutritional-therapy-perspective/): Understanding Irritable Bowel Syndrome (IBS): A Nutritional Therapy Perspective - [Understanding Thyroid Health: A Nutritional Therapy Perspective](https://emmasayersnutrition.com/understanding-thyroid-health-a-nutritional-therapy-perspective/): The thyroid gland is a small but powerful organ that plays a crucial role in regulating numerous bodily processes, particularly those related to metabolism. Keeping your thyroid in top shape... - [Why knowing what to eat is so difficult…](https://emmasayersnutrition.com/why-knowing-what-to-eat-is-so-difficult/): Working out what we should be eating can be really confusing. One day carbs are bad, the next day they’re essential. It’s no wonder you might feel lost when it... ## Optional - [Sitemap](https://emmasayersnutrition.com/sitemap_index.xml)